Bring spirituality into your life – connect with your higher self.

Many of us want to bring spirituality into our lives but don’t know where to begin. Or we think we have to sit in silent meditation for an hour each day in order to be “spiritual.”  But this is just...
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How to make your own smudge stick

Smudge sticks are derived from Native American culture, where they were used in ceremonies to cleanse and bless people and places. Smudging, or smoke cleansing is used in many other cultures too. Indigenous Australians use native eucalyptus leaves in smoking...
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Art as meditation

Many of us have heard about the benefits of meditation, but sometimes find it hard to do.  Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of...
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Painting to music

We all need a passionate boost in our creative process once in a while. Creative writer Julia Cameron makes the point, “When I am afraid of my own creativity (which may be to say I am afraid of my own passion),...
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Perspective is everything

You Tell Me  It cannot be so you say… Simple hands cannot change the fate of humanity. I say humanity is a boundless, absorbing heart, Transcending death, and generations, and centuries, Absorbing bullets, and stitches, and tear gas, Enduring humiliation,...
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Summer Solstice

“Why did we go and perform that ritual around that oak tree? How does that help us become better human beings?” “Precisely because most people don’t perform rituals around oak trees and more, and because by performing apparently absurd rituals,...
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